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Food and Health

Plant and animal-based food recipes, health benefits, and food security

ASF in Antique: San Jose Prohibits Backyard Slaughter of Hogs

ASF in Antique: San Jose Prohibits Backyard Slaughter of Hogs

Food and Health
SAN JOSE DE BUENAVISTA, Antique—Starting Tuesday, backyard hog slaughter is prohibited in San Jose de Buenavista to prevent the spread of African swine fever (ASF). Executive Order 42, issued by Mayor Elmer Untaran on June 27, 2023, states that hogs will only be slaughtered at the municipal abattoir in Barangay San Pedro and will require a health certificate from the barangay where they were raised. On June 23, ASF was confirmed in a hog farm in Barangay Bugarot, the provincial capital. Dr. Marco Rafael Ardamil, chief of the Public Health Division at the Antique Provincial Veterinary Office, said swine slaughter and boar circulation were considered "super spreaders" of ASF. In Hamtic, where index cases have been recorded, hogs were slaughtered in backyards and sold to ambul...
12 Health Benefits of Lentils, Description, and Side Effects

12 Health Benefits of Lentils, Description, and Side Effects

Food and Health
Are you seeking a simple yet powerful way to boost your health and nourish your body? Look no further than the humble lentil! These tiny legumes pack a punch in nutrition and are hailed as one of the world's healthiest foods. Whether you're a seasoned lentil lover or new to this versatile ingredient, this blog post will explore the incredible benefits of lentils, from their nutrient-rich profile to their potential medicinal properties. Get ready to discover why these little gems deserve a spot in your pantry and on your plate! So, let's dig in and uncover the amazing world of lentils together. What is Lentils Lentil (scientific name: Lens culinaris) is an annual legume crop grown for its edible seeds. It is a member of the Fabaceae family, including beans, peas, and peanuts. Lentils are ...
9 Health Benefits of Ackee Fruit, Description, and Side Effects

9 Health Benefits of Ackee Fruit, Description, and Side Effects

Food and Health
Welcome to the colorful world of ackee fruit! Bursting with vibrant hues and nutrients, this exotic delight is a feast for the eyes and a treasure trove of health benefits. Originating from West Africa but now widely grown in tropical regions across the globe, ackee fruit has been capturing taste buds and winning hearts with its unique flavor and medicinal properties. In this blog post, we will discover the health benefits of ackee fruit – exploring its description, nutrition profile, potential side effects, and various ways to enjoy it. So get ready to embark on a journey that combines wellness and culinary delight as we uncover the secrets behind the remarkable benefits of ackee fruit! What is Ackee Fruit Ackee fruit, scientifically known as Blighia sapida, goes by several other names,...
7 Health Benefits of Akebi Fruit, Description, and Side Effects

7 Health Benefits of Akebi Fruit, Description, and Side Effects

Food and Health
Welcome to our blog, where we explore the fascinating world of exotic fruits and their incredible health benefits! Today, we're spotlighting the lesser-known yet highly nutritious Akebi fruit. Bursting with flavor and essential nutrients, this unique fruit will captivate your taste buds and leave you feeling nourished from within. Join us as we uncover the health benefits of Akebi fruit and its disadvantages. What is Akebi Fruit Akebi fruit, scientifically known as Akebia quinata, goes by several other names, such as Chocolate Vine, Five-Leaf Akebia, and Raisin Vine. This intriguing fruit is native to East Asia and is commonly found in countries like Japan, China, and Korea. In terms of appearance, the Akebi fruit features a unique oblong shape with a rough texture on the outside. Its v...
Acai Farming: How to Plant and Grow Acai

Acai Farming: How to Plant and Grow Acai

Food and Health
Acai farming, centered primarily in the lush rainforests of South America, is a burgeoning agricultural industry driven by the cultivation of the acai palm tree (Euterpe oleracea). Renowned as a superfood, acai berries have gained global recognition for their rich nutritional profile and potential health benefits. This small, dark purple fruit is prized for its antioxidant content, healthy fats, and essential vitamins and minerals. Acai farming involves carefully cultivating acai palm trees in tropical and subtropical climates, where the trees require specific environmental conditions, well-drained soils, and adequate rainfall to flourish. As consumer demand for acai-based products, such as acai bowls, smoothies, and dietary supplements, continues to rise, acai farming has...
9 Health Benefits of Acai Berries, Description, and Side Effects

9 Health Benefits of Acai Berries, Description, and Side Effects

Food and Health
Discover the secret to a healthier and happier you with the incredible health and medicinal benefits of Acai berries! Packed with abundant nutrients and impressive health benefits, these small but mighty fruits are taking the world by storm. Whether you're looking to boost your immune system, improve digestion, or add flavor to your meals, Acai berries have covered you. Join us as we delve into the fascinating world of Acai berries, uncovering their remarkable qualities and why they have become such a sensation in the wellness community. Prepare to be amazed as we unravel how these superfoods can transform your well-being from within! What is Acai Berries Acai berries (Euterpe oleracea) are small, round, dark purple berries that grow on acai palm trees in the Amazon rainforest. They are ...
10 Health Benefits of Abiu, Description, and Side Effects

10 Health Benefits of Abiu, Description, and Side Effects

Food and Health
Welcome to the vibrant world of tropical fruits, where each bite is a burst of flavor, and every fruit holds its own unique health benefits. Today, we're diving into the fascinating realm of Abiu – a lesser-known gem that packs a punch regarding taste and nutrition. Whether you're an adventurous foodie or simply curious about expanding your fruit repertoire, this blog post will take you on an exciting journey through the incredible health benefits of Abiu. What is Abiu Abiu (Pouteria caimito) is a tropical fruit tree originating in the Amazonian region of South America. Other names, such as yellow star apple, caimito Amarillo, camo, madura verde, and luma, are also known as it. The abiu tree is an evergreen that grows to a height of 10-35 meters. Its dark green leaves are 10-20 cm long ...
10 Health Benefits of Lavender, Description, and Side Effects

10 Health Benefits of Lavender, Description, and Side Effects

Food and Health
Welcome to the fragrant world of lavender! Known for its beautiful purple blooms and enchanting aroma, lavender is much more than just a pretty flower. This versatile herb has been used for centuries in various cultures for its medicinal properties and soothing effects. From promoting relaxation to relieving stress, lavender offers a myriad of remarkable health benefits. So, if you're curious about harnessing the power of this incredible herb, join us as we explore the countless health benefits of lavender. What is Lavender Lavender (scientific name: Lavandula) is a genus of flowering plants in the mint family, Lamiaceae. It is native to the Old World and is found in Cape Verde and the Canary Islands, as well as from Europe across northern and eastern Africa, the Mediterranean, and south...
10 Health Benefits of Dill, Description, and Side Effects

10 Health Benefits of Dill, Description, and Side Effects

Food and Health
Unlock the hidden treasure of health benefits with a humble herb – dill! Bursting with flavor and packed with nutrients, dill is not just a pretty garnish on your plate. This unassuming green wonder has been used for centuries in culinary and medicinal practices across cultures. From enhancing digestion to soothing insomnia, dill holds many secrets that can revolutionize your well-being. Join us as we explore the incredible health benefits of dill, its nutritional profile, potential side effects, and how you can incorporate this versatile herb into your daily routine. What is Dill Dill (Anethum graveolens) is an annual herb in the family Apiaceae, native to temperate regions of Europe and Asia. It is a carrot family member, and its leaves and seeds are used as a culinary herb and spice. ...
10 Health Benefits of Daikon, Description, and Side Effects

10 Health Benefits of Daikon, Description, and Side Effects

Food and Health
If you are here because you are looking to discover the health benefits of daikon, look no further and continue reading. Are you looking for a vegetable that adds a delightful crunch to your meals and provides numerous health benefits? Look no further than daikon! This versatile root vegetable, also known as white radish or Japanese radish, is packed with nutrients and has been used in traditional medicine for centuries. In this blog post, we'll dive into the beautiful world of daikon and explore its incredible medicinal properties. From boosting digestion to supporting weight loss, daikon deserves a spot on your plate. So, let's dig in and discover the excellent health benefits of this humble yet mighty veggie! What is Daikon Daikon, also known as Japanese radish, Chinese radish, or ...