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Is Balut Healthy? Benefits and Side Effects

Is Balut Healthy? Benefits and Side Effects

Food and Health
When it comes to exotic foods, balut is undoubtedly on the list of the most intriguing and, for some, the most intimidating. This delicacy, commonly found in Southeast Asia, is a fertilized duck egg with a partially developed embryo inside. While it may be challenging for some to get past the initial shock of seeing a partially formed duck embryo in their meal, balut is a popular and nutritious food with a unique taste. In this article, we'll explore what balut is, the breed of duck responsible for its production, balut health benefits, potential side effects, and how to eat it, and provide some guidance on whether it's a good addition to your diet. What is Balut? Balut, pronounced "bah-loot," is a popular street food in many Southeast Asian countries, including the Philippines, Camb...