8 Health Benefits of Hemp Oil, Description, and Side Effects
The popularity of hemp oil has surged dramatically in recent years, marking a transformative shift in how people perceive and utilize this once-misunderstood plant extract. Hemp oil, derived from the industrial hemp plant, has a rich history dating back thousands of years, but it has only captured the attention of consumers, researchers, and industries worldwide in the last decade.
What is Hemp Oil?
Hemp oil (also known as hemp seed oil) is sourced from the seeds of the hemp plant (Cannabis sativa). In contrast to CBD oil, which is extracted from the entire hemp plant, hemp oil is specifically derived from its seeds.
Hemp oil contains nutrients, particularly omega-3 and omega-6 fatty acids, vitamins, and minerals. Due to its health benefits, it’s often used in cooking and as a nutriti...