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11 Health Benefits of Thyme, Description, and Side Effects

11 Health Benefits of Thyme, Description, and Side Effects

Food and Health
Thyme is a tiny herb with enormous health benefits! Whether you've encountered it in your favorite recipes or as a decorative addition to your garden, this powerhouse herb deserves serious attention. With its scientific name, Thymus vulgaris, and an array of other names like garden thyme and common thyme, this aromatic plant is more than just a delightful addition to your spice rack. It has been used for centuries for both culinary and medicinal purposes. So grab a seat and prepare to be amazed by the incredible health benefits of thyme and other nutrients it can give to our body. What is Thyme Thyme (Thymus vulgaris) is a small, aromatic perennial herb in the mint family Lamiaceae. It is native to the Mediterranean region but is now cultivated worldwide. The genus Thymus includes over 3...