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11 Health Benefits of Basil, Description, and Side Effects

11 Health Benefits of Basil, Description, and Side Effects

Food and Health
Unlock the secret to a healthier, more vibrant life with the power of basil! This humble herb has been cherished for centuries, not only for its delightful flavor but also for its incredible medicinal properties. From boosting immunity to improving digestion, basil is nature's gift to our well-being. So join us on this aromatic journey as we explore the captivating world of basil and uncover its remarkable health benefits. Get ready to be amazed by what this small yet mighty herb can do for you! What is Basil Basil (Ocimum basilicum) is an annual herb in the mint family Lamiaceae. It is native to tropical Asia but is now cultivated worldwide. Basil is known for its sweet, licorice-like flavor and aroma. It is a popular ingredient in Italian cuisine, especially pesto. Here are some...