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8 Health Benefits of Suso Snail, Description, and Disadvantages

Discover the hidden jewel of the culinary world – the Suso snail! This freshwater delicacy makes waves with its unique taste and impressive health benefits. Whether you’re a seafood enthusiast or simply looking to expand your palate, it’s time to dive into the fascinating realm of Suso snails. From their intriguing physical characteristics to their nutritional value and potential drawbacks, we’ll uncover all there is to know about these extraordinary creatures. So grab your appetite and join us on this exciting adventure into the world of Suso snails!

What is Suso Snail

The Suso Snail, scientifically known as Jagora asperata, is a fascinating creature that resides in freshwater habitats. It goes by various names, such as the Asian apple snail or golden kuhol. With its distinctive appearance and unique taste, the Suso Snail has become a sought-after delicacy in many culinary cultures.

In terms of description, these snails have spiral-shaped shells ranging from light brown to dark brown. The shell is typically round, with striking ridges spiraling towards the center. As for size, adult Suso Snails usually measure between 2-3 centimeters in diameter.

Ginataang Suso (Jagora asperata)

Regarding physical characteristics, these snails possess an operculum – a hard plate-like structure – that allows them to seal their shells when they retreat into their protective homes. This feature helps safeguard them from potential predators and maintain moisture within their habitat.

Now, let’s talk about taste! Suso Snails are often described as having a subtly sweet and earthy flavor with hints of brininess. Their tender meat offers a pleasant chewiness that pairs well with various spices and seasonings.

In terms of habitat, you can find these snails thriving in freshwater environments like lakes, ponds, rivers, and rice fields across Asia and other parts of the world where they have been introduced.

Suso Snail Nutrition Per 100g

The nutritional content of freshwater snails can vary depending on the species, habitat, and diet of the snail. However, here is a general overview of the nutritional composition of freshwater snails per 100 grams:

  • Calories: Approximately 90-120 kcal
  • Protein: Approximately 15-25 g
  • Fat: Approximately 1-3 g
  • Carbohydrates: Approximately 2-5 g
  • Fiber: Approximately 0-1 g
  • Vitamins: Freshwater snails can contain various vitamins, including B vitamins (such as B12), vitamin A, and vitamin D, but the exact amounts can vary.
  • Minerals: Freshwater snails are a good source of minerals such as iron, calcium, magnesium, and zinc.

It’s important to note that these values are approximate and can vary widely based on species, age, and habitat. Additionally, the nutritional content of freshwater snails can be influenced by their diet and environmental conditions.

If you’re considering consuming suso snails or using them as a food source, consult with a local expert or a professional in the field to ensure accurate and up-to-date nutritional information. Additionally, proper cooking and preparation methods are crucial to ensure safety and eliminate any potential pathogens.

8 Health Benefits of Suso Snail

Suso snails can offer several potential health benefits due to their nutritional composition and the presence of certain bioactive compounds. However, it’s important to note that these benefits may vary depending on the specific species of snail and the way they are prepared and consumed. Here are some potential health benefits of freshwater snails:

  1. Rich Source of Protein: Suso is a good source of high-quality protein, which is essential for tissue repair, muscle growth, and overall body function.
  2. Nutrient Dense: Snails contain essential nutrients such as iron, calcium, magnesium, and zinc, essential for maintaining bone health, proper nerve function, and immune system support.
  3. Vitamins: Snails may contain various vitamins, including vitamin B12, which is crucial for red blood cell formation and neurological health, as well as vitamin A and vitamin D.
  4. Omega-3 Fatty Acids: Suso contains omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function.
  5. Collagen and Glycine: Snail meat contains collagen and glycine, which are important for skin health, joint function, and the overall structure of connective tissues.
  6. Low in Saturated Fat: Freshwater snails are generally low in saturated fat, which can contribute to heart health and help lower the risk of cardiovascular diseases.
  7. Potential Antioxidants: Snails may contain antioxidants, such as selenium and vitamin E, which help protect cells from oxidative stress and reduce the risk of chronic diseases.
  8. Cultural and Traditional Uses: In some cultures, freshwater snails have been used for their potential medicinal properties, promoting wound healing and improving respiratory conditions.

It’s important to note that while freshwater snails offer potential health benefits, they must be properly prepared and cooked to ensure safety. Improper handling and consumption of undercooked snails can lead to foodborne illnesses. Additionally, not all species of freshwater snails may be safe for consumption, so it’s advisable to consult with local experts or health authorities before including them in your diet.

Always remember that individual nutritional needs can vary, and a balanced diet that includes a variety of foods is key to overall health and well-being. If you’re considering adding freshwater snails to your diet, consult with a healthcare professional or nutritionist to ensure that it aligns with your dietary preferences and health goals.

Side Effects and Disadvantages of Freshwater Snail

While freshwater snails like Suso Snails offer numerous health benefits, it’s important to be aware of potential side effects and disadvantages. Here are five things to keep in mind:

1. Allergies: Some individuals may be allergic to freshwater snails, resulting in itching, hives, or difficulty breathing. If you have a known seafood allergy, it is best to avoid consuming snails.

2. Mercury content: Like many seafood options, freshwater snails can contain trace amounts of mercury. While low levels are generally not harmful to most people, high consumption over time could lead to mercury poisoning.

3. Parasites: Snails naturally carry parasites that can cause infections if not properly cooked or prepared. Thoroughly cooking the snail meat will help eliminate any potential risk.

4. High cholesterol: Freshwater snail meat contains relatively high cholesterol levels compared to other lean proteins. Individuals with existing high cholesterol or heart conditions should consume it in moderation.

5. Environmental concerns: Overharvesting of wild freshwater snail populations can disrupt ecosystems and threaten their sustainability. It’s essential to ensure that suso snail farming practices are sustainable and environmentally responsible.

It is worth noting that while these side effects exist, they typically occur only when consumed excessively or by individuals with specific allergies or sensitivities.

How to Eat Freshwater Snails

Freshwater snails can be prepared and consumed in various ways, depending on cultural practices and culinary preferences. Here are some common methods of preparing and eating freshwater snails:

  1. Boiled or Steamed: One of the simplest ways to prepare freshwater snails is to boil or steam them. After thoroughly cleaning the snails, you can cook them in boiling water until they become tender. They can be served with seasonings, sauces, or as part of a larger dish.
  2. Grilled or Roasted: Freshwater snails can be grilled or roasted for a smoky flavor. After cleaning, marinate them with herbs, spices, and olive oil until they’re cooked through.
  3. Stir-Fried: Freshwater snails can be stir-fried with vegetables and aromatic ingredients. This method infuses the snails with the flavors of the other ingredients in the dish.
  4. Fried: You can coat cleaned snails with flour or breadcrumbs and deep-fry them for a crunchy texture. Fried snails are often served as appetizers or snacks.
  5. Dried or Smoked: Drying or smoking freshwater snails can preserve them for longer periods. Once dried or smoked, they can be rehydrated and used in various dishes.
  6. Canned: Freshwater snails can be canned in brine or other preserving liquids. Canned snails are convenient and can be used in salads, stews, or pasta dishes.
  7. Fermented: Some cultures traditionally ferment freshwater snails, which can impart unique flavors and textures.
  8. Soup or Stew: Freshwater snails can be added to soups or stews for added flavor and texture. They can absorb the flavors of the broth and other ingredients.
  9. Curries: Freshwater snails can be used in curries, providing a distinct taste and texture.
  10. Sauce: Snails can be cooked in sauces, such as tomato-based or creamy sauces, and served over pasta or rice.

When preparing freshwater snails for consumption, it’s important to follow these general steps:

  1. Cleaning: Thoroughly clean the snails by scrubbing their shells and removing any dirt or debris. You can soak them in water for a while to help with cleaning.
  2. Cooking: Depending on the preparation method, cook the snails until they are tender and fully cooked. Cooking times may vary, so monitor them closely.
  3. Flavoring: Freshwater snails have a relatively mild flavor, so they can benefit from adding herbs, spices, garlic, onions, and other seasonings to enhance their taste.
  4. Safety: Ensure that the snails are cooked to a safe internal temperature to avoid foodborne illnesses. Properly cooked snails should have a firm texture.

Before attempting any of these preparations, it’s recommended to consult local culinary traditions, guidelines, and health authorities to ensure that you’re handling and cooking freshwater snails safely and in a culturally appropriate manner. If you’re new to consuming snails, you might also consider trying them in established restaurants or with experienced cooks to get a sense of their taste and texture.


The Suso Snail is a unique freshwater snail that offers various health benefits. With its rich nutritional profile and low-calorie count, it can be a valuable addition to your diet. From boosting immunity to supporting brain function and promoting healthy skin, this little creature packs a powerful punch when it comes to improving overall well-being.

However, like any food, there are potential side effects and disadvantages associated with consuming Suso Snails. These include the risk of parasites or bacteria contamination if not properly cooked or handled. It’s crucial to ensure proper preparation and cooking methods to minimize any health risks.

Remember to source your Suso Snails from reliable suppliers with strict quality standards. Always cook them thoroughly before consumption and avoid eating raw snails altogether.

While Suso Snails may not be commonly found on everyone’s dinner plate, but they deserve recognition for their impressive health benefits. So why not give these little mollusks a try? They might just surprise you with their delectable flavor and positive impact on your well-being!

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