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Biloan Fish: Lattice Monocle Bream Benefits, Description, and Disadvantages

Dive into the world of seafood delicacies as we explore the fascinating realm of Biloan Fish, also known as Lattice Monocle Bream. With its unique name and mysterious allure, this delectable fish will tantalize your taste buds and leave you craving more. Prepare for a deep-sea adventure with mouthwatering descriptions, enticing health benefits, and even cautionary tales about potential side effects. So grab your fishing gear, and let’s cast our nets into the depths of knowledge about this extraordinary species!

What is Lattice Monocle Bream

What exactly is a Lattice Monocle Bream, you ask? Well, let’s start with its scientific name: Scolopsis taeniopterus. This intriguing fish goes by various names in different regions, including “Biloan Fish” and “Lacepatterned Grunt.”

This species boasts an elegant and eye-catching design. With a slender body covered in delicate scales, the lattice-like pattern on its skin is genuinely mesmerizing. The intricate lines crisscrossing its body give it a unique charm that sets it apart from other fish.

Lattice Monocle Bream showcases a blend of earthy tones. Its base color ranges from pale yellow to light brown or grayish-white. Dark spots scattered across its body accent these hues, adding depth and character to its overall look.

biloan-fish
Biloan (Tagalog), Lattice Monocle Bream (English)

When fully grown, these breams typically measure 20-30 centimeters long. While they may not be the largest fish in the sea, their petite stature contributes to their delicate nature and makes them perfect for culinary purposes.

Lattice Monocle Bream has a slightly elongated shape, a rounded head, and a small mouth. Its fin rays are soft yet sturdy enough to navigate through the water with grace and agility.

Many seafood enthusiasts praise the flavor profile of Lattice Monocle Bream as mild yet distinctively sweet. The tender flesh has a delicate texture that melts in your mouth with each bite.

Regarding habitat preferences, these breams inhabit shallow coastal waters near coral reefs or rocky substrates across the Indo-Pacific region. Their natural habitat provides them with abundant food sources, such as small crustaceans and mollusks, contributing to their nutritious value.

Lattice Monocle Bream Nutrition Per 100g

Lattice Monocle Bream, also known as “Biloan Fish,” is not only a delicious seafood option but also packs a punch regarding nutritional value. Packed with essential nutrients, this fish can be a great addition to your diet.

A 100g serving of Lattice Monocle Bream contains approximately 97 calories. It contains about 20 grams of protein, making it an excellent source for those looking to increase their protein intake. Additionally, it provides around 0.4 grams of fat and no carbohydrates.

When it comes to vitamins and minerals, this fish doesn’t disappoint either. It is rich in omega-3 fatty acids, which are beneficial for heart health and brain function. It also contains important minerals such as potassium and magnesium, which support the proper functioning of the body.

Due to its nutrient content, including Lattice Monocle Bream in your diet can provide numerous health benefits. The high protein content aids in muscle growth and repair while supporting weight management by promoting feelings of fullness.

Moreover, the omega-3 fatty acids found in this fish have been linked to reducing inflammation and improving cardiovascular health by lowering blood pressure and cholesterol levels.

Health Benefits of Biloan Fish

Specific information about the nutritional and health benefits of Biloan fish might be limited. However, I can provide you with general information about the potential benefits of consuming fish in general, which may also apply to the Lattice Monocle Bream.

Biloan fish can offer a range of nutritional and health benefits due to their nutrient content. Here are some potential benefits:

  1. Protein Source: Fish is an excellent source of high-quality protein, essential for building and repairing tissues, supporting muscle growth, and maintaining overall bodily functions.
  2. Omega-3 Fatty Acids: Many fish species, particularly those from cold-water environments, are rich in omega-3 fatty acids. These essential fats have been linked to heart health, reduced inflammation, improved cognitive function, and other potential benefits.
  3. Heart Health: The omega-3 fatty acids in fish can help lower blood pressure, reduce triglycerides, and improve overall cardiovascular health. Regular fish consumption has been associated with a decreased risk of heart disease.
  4. Brain Health: Omega-3 fatty acids, especially docosahexaenoic acid (DHA), are essential for brain development and cognitive function. They may contribute to better memory, mood regulation, and a reduced risk of cognitive decline.
  5. Vitamins and Minerals: Fish is a good source of various vitamins and minerals, such as vitamin D, vitamin B12, iodine, and selenium. These nutrients play essential roles in bone health, thyroid function, immune system support, and antioxidant defense.
  6. Weight Management: Fish is a nutrient-dense food with relatively low calories and saturated fat. Including fish in your diet can support healthy weight management and provide satiety.
  7. Reduced Risk of Chronic Diseases: Regular fish consumption has been associated with a lower risk of certain chronic conditions, including type 2 diabetes and certain types of cancer.
  8. Inflammation Reduction: Omega-3 fatty acids found in fish have anti-inflammatory properties that may help reduce inflammation, which is linked to various chronic diseases.
  9. Nutrient Diversity: Consuming a variety of fish species can contribute to a diverse nutrient intake, enhancing your overall nutritional profile.

It’s important to note that the specific benefits of consuming Lattice Monocle Bream may depend on factors such as its omega-3 fatty acid content, micronutrient profile, and how it is prepared. Suppose you’re seeking more detailed and specific information about the benefits of Lattice Monocle Bream. In that case, I recommend consulting local marine biology resources, fisheries departments, or scientific studies specific to the region where this fish is commonly found.

Side Effects and Disadvantages of Eating Biloan Fish

Biloan Fish is undeniably delicious and packed with nutrients. However, like any other food, it comes with its disadvantages and potential side effects. Here are five things you should remember before indulging in this delectable seafood.

1. Mercury Content: Lattice Monocle Bream has been found to contain moderate levels of mercury. While occasional consumption may not pose a significant risk for most healthy individuals, excessive intake can lead to mercury poisoning over time. It’s essential to limit your consumption if you’re pregnant or breastfeeding since high levels of mercury can harm the developing fetus or infant.

2. Allergic Reactions: Some people may be allergic to Lattice Monocle Bream or have sensitivities towards certain fish species. Consuming this fish can trigger allergic reactions such as itching, rashes, swelling of the lips or throat, breathing difficulties, and even anaphylaxis in severe cases. If you experience any adverse symptoms after eating biloan fish, seek medical attention immediately.

3. Environmental Concerns: Overfishing and destructive fishing practices can negatively impact the population of Lattice Monocle Bream and disrupt marine ecosystems where they reside. Before purchasing biloan fish from local markets or restaurants, consider checking for sustainable fishing certifications to support responsible fisheries management.

4. High Cholesterol Levels: Like most animal-based foods, lattice monocle bream contains cholesterol; therefore, frequent consumption may contribute to increased blood cholesterol levels when consumed excessively without moderation.

5. Foodborne Illnesses: Like all raw seafood products, if not handled properly or cooked thoroughly enough, lattice monocle bream could potentially harbor bacteria (like Vibrio) that cause foodborne illnesses such as gastroenteritis, characterized by vomiting, diarrhea, fever, stomach cramps, nausea, abdominal pain, etc. To minimize these risks, ensure that biloan fish is stored correctly, cooked to a safe internal temperature, and consumed within the recommended time

How to Eat Biloan (Recipes)

Cooking Lattice Monocle Bream opens up a world of culinary possibilities. This versatile fish can be prepared in various ways, offering a unique flavor profile and texture.

Remember that the specific preparation methods can vary depending on the type of fish and regional culinary traditions. Here’s how you might prepare and enjoy Biloan fish:

  1. Cooked Biloan:
    • Grilling: Marinate the fish with herbs, spices, and oil, then grill it over medium heat until it’s cooked through and flakes easily.
    • Baking: Season the fish, place it on a baking sheet, and bake in a preheated oven until it’s tender and flakes easily with a fork.
    • Pan-Frying: Coat the fish with a light breading or seasoning, then pan-fry it in a skillet with a small amount of oil until it’s golden brown and fully cooked.
  2. Dried Lattice Monocle Bream:
    • Sun-Drying: Clean the fish, sprinkle it with salt, and leave it to dry in the sun until it becomes scorched and brittle. This is a traditional method of preserving fish in some cultures.
    • Oven-Drying: Place cleaned fish on a baking sheet and dry it in a low-temperature oven until dry and leathery.
  3. Canned Biloan:
    • Canned fish can be eaten directly from the can or used as an ingredient in various dishes.
    • Add canned fish to salads, sandwiches, pasta dishes, or casseroles.
  4. Fermented Lattice Monocle Bream:
    • Fermented fish is used in various cuisines to add flavor and umami to dishes.
    • Depending on the specific fermentation process, it can be consumed as a condiment, incorporated into stews, or used to flavor soups.
  5. Smoked Lattice Monocle Bream:
    • Smoking fish adds a unique smoky flavor and can help preserve the fish.
    • Cold Smoking: Smoke the fish at a low temperature, often below 85°F (29°C), to infuse flavor without fully cooking the fish.
    • Hot Smoking: Smoke the fish at a higher temperature to thoroughly cook it while adding a smoky taste.
  6. Other Preparations:
    • Steaming: Place the fish on a steaming rack over boiling water and steam until it’s cooked. This method helps retain the fish’s natural flavors and nutrients.
    • Sushi and Sashimi: If the fish is safe for raw consumption, prepare it as sushi (with vinegared rice) or sashimi (thin slices of raw fish).
    • Ceviche: Marinate raw fish in citrus juices until the acids “cook” the fish. Add vegetables, herbs, and spices for flavor.
    • Fish Tacos: Grill, bake, or fry the fish and serve it in tortillas with salsa, cabbage, and sauce.

Ensure fish is cooked to a safe internal temperature to prevent foodborne illnesses. Suppose you’re looking to prepare Lattice Monocle Bream specifically. In that case, I recommend consulting local culinary resources, fisheries experts, or chefs familiar with this type of fish for more tailored advice.

The Bottom Line

Biloan Fish is a highly nutritious and delicious seafood option with numerous health benefits. Its firm texture and mild flavor make it a favorite among seafood lovers.

Packed with essential nutrients like omega-3 fatty acids, vitamins, and minerals, Biloan Fish contributes to heart health, brain function, and overall well-being. Its low-calorie content makes it an excellent choice for those looking to maintain or lose weight.

However, while there are many advantages to consuming this fish species, it’s important to be aware of potential side effects and disadvantages. People with allergies or sensitivities should exercise caution when trying this fish for the first time. Additionally, excessive consumption may lead to mercury contamination due to its position in the food chain.

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