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12 Health Benefits of Green Peas, Description, and Side Effects

12 Health Benefits of Green Peas, Description, and Side Effects

Food and Health
Green peas are tiny green gems that pop with flavor in your mouth. They may be small in size, but their health benefits are anything but insignificant. Bursting with nutrients and packed with goodness, these little legumes have been a staple in cuisines around the world for centuries. From their vibrant color to their delightful taste, green peas offer a multitude of reasons to include them in your diet. In this article, we will explore the various health benefits of green peas and some essential precautions to remember. So grab a handful of these nutritious wonders and dive into the wonderful world of green peas! What is Green Peas Green peas, scientifically known as Pisum sativum, are a popular legume belonging to the Fabaceae family. They go by different names, like garden peas or swe...