Tag: mongo seeds benefits

The mung bean, also known as mongo in the Philippines, is often overlooked as a nutritional powerhouse. This versatile legume boasts an impressive protein content, making it a valuable addition to any diet. This guide will equip you with the knowledge to cultivate your mung beans, from planting to storage - a complete guide to mung bean farming. A Nutritional Champion Mung beans are a complete protein source, containing all nine essential amino acids the body needs. With a 20-25% protein content, they are a budget-friendly alternative to meat, especially valuable in regions where animal protein might be scarce. But their benefits extend far beyond protein. Mung beans are rich in vitamins, calcium, and sodium, addressing deficiencies common in many diets. They are also a good source of ...