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Tag: pangasius fillet

Kanduli: Health Benefits of Pangasius, Description, and Side Effects

Kanduli: Health Benefits of Pangasius, Description, and Side Effects

Aquaculture
Thank you for visiting Agraryo.com. If you are here to find out more about the health benefits of Pangasius, continue reading. Pangasius, a versatile freshwater catfish also known as Basa or swai fish, not only tantalizes taste buds but also brings a range of health benefits to the table. Packed with essential nutrients, Pangasius is becoming a sought-after choice for those seeking a balanced and nourishing diet. From being a lean source of protein to containing heart-friendly omega-3 fatty acids, this aquatic gem offers a variety of reasons to make it a regular part of your culinary repertoire. In this exploration, we'll dive into the nutritional profile of Pangasius, shedding light on its low-calorie content, vitamin and mineral richness, and even its potential as a source of omega...